Today shall be called “The Great Day for Training”:
5 am run – warm up, running technique exercises, 5 K timed run, cool down
6 pm swim – 2100 meters. My arms are sore.
8 pm gym – 3 rounds of Cross Fit.
- peak heart rate 191. I need to go higher. No pain, no gain.
I’m not going to feel my legs or arms tomorrow.